What you’ll Learn

Mental health, defined by the World Health Organization, is "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.

Learning Path

Work-Life Balance for You

Learn how to take charge of your own work-life environment to promote your health and welfare, while continuing to achieve success at work and meet your career objectives. In this training course, you'll learn why it's important to establish a work-life balance that complements both your job and personal commitments. Using a guideline to assess your current situation, the course takes you through how to analyze different work-life balance elements to help determine your needs. Once you have a clear picture, the course outlines how to identify actions that can help you meet these needs. Finally, you'll learn how to prepare a guideline that will facilitate a work-life balance discussion with your manager. The engaging course offers practical instruction to help you identify, assess and take action toward creating a balanced environment between your work responsibilities and personal life. The course also qualifies as 1 hour of Professional Development Units for certification with the Project Management Institute.

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Working Effectively From Home

In this course, students will learn helpful strategies to support their adjustment to working effectively from a remote location. Tips are provided to help employees designate a suitable remote workspace. In addition, students will learn strategies to optimize productivity, streamline communication, and maintain a work-life balance. Students are encouraged to self-assess their level of engagement and productivity to experience success as a teleworker. This IAAP-certified counts for 0.25 recertification points for the CAP certification under the Operational Functions content area. Email info@intellezy.com with proof of completion of the course to obtain your certificate.

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There's no shame in taking care of your mental health | Sangu Delle

When stress got to be too much for TED Fellow Sangu Delle, he had to confront his own deep prejudice: that men shouldn't take care of their mental health. In a personal talk, Delle shares how he learned to handle anxiety in a society that's uncomfortable with emotions. As he says: "Being honest about how we feel doesn't make us weak -- it makes us human."

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Mental Health: Managing Mental Health Issues

As a manager, it's your responsibility to ensure that everyone is treated fairly and has the resources they need to be successful. This is especially true when one of your employees is experiencing a mental illness. In this course, we want to teach you how to recognize mental illness in an employee and to know what your responsibilities are. We'll talk about how to support your team member and encourage treatment. We'll also discuss what to do when mental illness impacts someone's work performance.

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Workplace Mental Health

Health is something we are all aware of even if we try to push it to the back of our mind when we are tucking into takeaway. We know about the physical stuff like broken bones and tumours and breathing conditions. But did you know that mental health is just as complicated as physical health and requires similar treatment? It

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Mental Health Awareness

This Mental Health Awareness online training course is designed for employers, employees, and for general health and safety. Mental health issues and mental illnesses are every bit as real as physical health issues and illnesses and are very common. In this course, learn about commonly diagnosed mental illnesses, causes and signs of mental health issues, misconceptions about mental health, stigma and its reduction, and workplace strategies to support and improve mental health. This online Mental Health Awareness course offers useful information for today's workplace. (Accessible / 508 Compliant)

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  • Certificate: No
  • School: ATL Academy